NEW TO YOGA
Whether you’re looking to improve your posture, build your confidence or boost your mood, the health benefits of yoga are endless. we offer a wide variety of classes that allow you to not only get your yoga fix in, but also build strength and challenge yourself on a physical level as well.
For many of our members, yoga is their primary fitness routine that is practiced 3-6 days per week. It also serves as a perfect complement to other workout routines as well.
Preparing for your First Class:
Complete your profile and waiver online
Arrive 15-20 minutes early
Avoid eating anything heavy at least 1 hour before class
Hydrate, before, during and after your workout
Wear comfortable clothing that you can move and sweat in
A complementary mat will be provided, you can also bring your own
